Trailer: https://vimeo.com/399210884
Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
RSS Feed: https://NakedYogaSchool.com/feed
Teacher: Sarah Z
Student: Suzana
(All Levels)
Today, we will teach you a workout practice inspired by Pilates. Pilates focuses on y...

Trailer: https://vimeo.com/726082013
Teacher: Cecile
(All Levels)
Never underestimate small muscle pulses again! Pilates uses small, controlled movement to tone and fatigue various muscle groups. 45 seconds of work with a 15 second rest, you’ll be sure to feel this one the following day. Expect s...

Trailer: https://vimeo.com/1202956595
Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
RSS Feed: https://NakedYogaSchool.com/feed
Teacher: Collibrina
(All Levels)
Who says you need heavy equipment to get a good workout in?! All you’ll need here is a mat and a ...

Trailer: https://vimeo.com/173690211/
(All Levels)
Teacher: Joia
Student: Collibrina
This mindfulness based practice will work to improve your focus and attention as well as your awareness of your core.
This mindful breathing exercise is meant to complement your Pilates workout.  However, it can ...

Trailer: https://vimeo.com/791369827
Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
RSS Feed: https://NakedYogaSchool.com/feed
Teacher: Collibrina
(Level: Strong Beginners)
Today, I’ll teach you a fun workout that is sure to challenge your muscles in your po...

Trailer: https://vimeo.com/271856632
Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
RSS Feed: https://NakedYogaSchool.com/feed
Teacher: Sage
(All levels)
Summer is here and its not too late to get in shape for the season! This practice is a hybrid between yo...

Trailer: https://vimeo.com/1018736056
Teacher: Eve
(All Levels)
Think you don't have time to keep your butt looking good and feeling strong? Think again! This fast and fun Butt Workout will strengthens and tones your core, glutes, and quads! Tone your booty with gentle stretches & flexing! Stomac...

Trailer: https://vimeo.com/381694521
Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
RSS Feed: https://NakedYogaSchool.com/feed
Teacher: Collibrina
Student: Nicole
(Level: Strong Beginners and Up)
Even though if you are having a wrist injury, you can still ha...

Trailer: https://vimeo.com/196897814
Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
RSS Feed: https://NakedYogaSchool.com/feed
(Beginner Level)
Teacher: Joia
Student: Collibrina
We continue the Beginner Pilates series with an exploration of the 5 classic Pil...

Trailer: https://vimeo.com/597307651
Teacher: Lior Allay
Student: Sarah Russi
(Level: Beginners)
Belly bulging? Send your tum some love. Our core is the foundation of our body’s strength. In this all levels class we fuse pilates strength moves with yogic breath to fire up your system and tighten ...

Trailer: https://vimeo.com/760513103
Teacher: Collibrina
Student: Ashley
(Level: Intermediate)
Today, we will teach you a personalized workout routine to gain a stronger center and burn belly fat! It doesn’t matter where you’re starting from, these moves are easy to do and they target the hardest...

Trailer: https://vimeo.com/173067974
(Beginner Level)
Teacher: Joia
Student: Collibrina
This practice will be beneficial for learning how to stabilize the core to achieve better posture and flexibility in the spine and limbs.
This class is for those who would like a slow, step by step introductio...

Trailer: https://vimeo.com/336847256
Teacher: Collibrina
Student: Elena
(All Levels)
Having a strong core gives the body a powerful and solid foundation for additional strength and
mobility. You are more susceptible to lower back and muscular injuries when your core is weak.
This class combines s...

Trailer: https://vimeo.com/150035950
Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
RSS Feed: https://NakedYogaSchool.com/feed
(Intermediate Level)
Teacher: Joia
Student: Collibrina
If you feel you don't have time to go to the gym or space at home to get you...

Trailer: https://vimeo.com/936526318
Teacher: Collibrina
(Level: Strong Beginners)
Today, I’ll teach you a fun workout that is sure to challenge your muscles in your posterior! It is centered around strengthening and stretching the sides of the body. This can assist in improving your posture, fle...