Trailer: https://vimeo.com/355557702
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Teacher: Merry Whitney
(Level: Advanced)
Have you ever wanted to learn the middle splits but thought you couldn’t? I have thought t...

Trailer: https://vimeo.com/406277984
Teacher: Merry Whitney
(Level: Advanced)
So, you wanna show off with your Front Splits Pose on your Instagram photos!? Wait, there is a process to get your Front Splits, correctly. Follow my instruction!
The Front Splits Pose is a flexibility Pose which you e...

Trailer: https://vimeo.com/292362115
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Teacher: Sage
(Levels: Advanced)
If you wanna show off your flexibility skill on your Instagram photos, this class is for you! Howe...

Trailer: https://vimeo.com/354237410
Teacher: Sarah Z
(Level: Advanced)
Today, I focus on Deep Flexibility. I begin yoga stretching from easier poses, and then, gradually, go deeper into more advanced flexibility poses.
I will also guide you what to-do and not-to-do for people who are not very f...

Trailer: https://vimeo.com/278409149
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Teacher: Sage
(Level: Beginners)
You do not have to be flexible to start yoga. Yoga is a great way to start getting your body movin...

Trailer: https://vimeo.com/350379958
Teacher: Lior Allay
Student: Elena
(All Levels)
Ever wanted to learn how to split? In this extra bendy class we’ll work on a routine to lengthen the inner thighs, hamstrings, and quads to prepare for a full split and straddle. You might not make it all the way...

Trailer: https://vimeo.com/607832089
Teacher: Lee Perry
(All Levels)
Today, we will work our way towards splits! The goal of this class is not to have us all in splits by the end, but rather work through the lengthening of the hamstring muscles, stretching of the quadriceps, opening of the hips, ...

Trailer: https://vimeo.com/393019695
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Teacher: Elle Tulle
Student: Suzana
(Level: Advanced Beginner)
The myth of yoga is that you need to be flexible. That is so false!...

Trailer: https://vimeo.com/419006783
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Teacher: Abi
Student: Nicole
(Level: Intermediate)
This class is very good for people who want to get more flexibility in their leg...

Trailer: https://vimeo.com/390078046
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Teacher: Merry Whitney
(Level: Advanced)
Today, I will teach you how to open up your shoulders and strengthen them! So, you can ha...

Trailer: https://vimeo.com/371983883
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Teacher: Merry Whitney
(Level: Advanced)
Today, I’m going to teach you Bow Pose! Bow Pose demands lots of strength and flexibilit...

Trailer: https://vimeo.com/364499120
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Teacher: Merry Whitney
(Level: Advanced)
Today, I will teach you a step to Backbend Kickover (Back Walkover). Backbend Kickover (B...

Trailer: https://vimeo.com/384068567
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Teacher: Merry Whitney
(Level: Advanced)
Join me today’s class to learn stretches and muscle strengthening exercises to help ease y...