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Teacher: Elena
(Level: Advanced)
Is your butt sagging? Spending too much time sitting these days? Does your bum need some lo...

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Teacher: Cecile
(All Levels)
Who knew 5lb weights could create such an intense workout?! Today's class is great for an efficient fu...

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Teacher: Elena Bathory 
Student: Nicole
(All Levels)
Is your butt sagging? Spending too much time sitting, these days? Does...

Trailer: https://vimeo.com/236133063/
Teacher: Hope
(All levels)
Incorporating the use of light weights into your yoga practice can enhance the benefits of traditional asana. The practice of classic sequencing and poses are enhanced through “reps” with weights at strategic moments. This practice...

Trailer: https://vimeo.com/230231757
Teacher: Hope
(All levels)
Often people with joint and/or back pain are recommended to practice yoga because of the “stretching.” While breath and stretching are excellent tools for addressing pain and stiffness, strengthening key muscle groups can also facili...

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Teacher: Elena
(Level: Advanced)
Today, I will teach you to have a stronger center and more stable core using some weights! We will use...

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Teacher: Elena
(All Levels)
Summer is here! Sculpt your arms and get rid of arm flab by doing these exercises! Today, I will demonstrate...

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Teacher: Elle Tulle
Student: Ashley
(Level: All levels)
If you are looking for some weighted core exercises but don’t have weights,...

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Teacher: Cecile
(All Levels)
If 2020 has taught us anything, it’s that sometimes the best gym is the one in our own home! Ditch your equ...

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(Intermediate Level)
Teacher: Joia
Student: Collibrina
If you feel you don't have time to go to the gym or space at home to get your workou...

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Teacher: Cecile
(All Levels)
You can do workout practices in the comfort of your own room using common kitchen objects!
I will demonstrate ...

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Teacher: Collibrina
Student: Justine Marie
(Level: Seniors)
This exercise is great for seniors, those recovering from surgery, and anyone ...

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Teacher: Cecile
(Level: Intermediate - Advanced)
You don’t have any gym gear? No worries! Get ready for a full body sweat session using ...

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Teacher: Elle Tulle
Student: Ashley
(Level: All levels)
You can do naked yoga practices in the comfort of your own room using common ho...