Trailer: https://vimeo.com/828500510
Teacher: Lior Allay
Student: Elena
(Level: Intermediate)
Summer is just around the corner! Want to see bicep definition you can really show off? If you have an existing yoga practice but are looking to level up and build some serious arm strength, then this i...

Trailer: https://vimeo.com/709755408
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Teacher: Cecile
(All Levels)
You can do workout practices in the comfort of your own room using common kitchen objects!
I will demonstrate ...

Trailer: https://vimeo.com/368917019
Teacher: Collibrina
Student: Elena
(Level: Strong beginners)
If you’ve been having trouble with arm balancing poses, this class is sure to help you get used to balancing on your arms and engaging the right parts of your body when you do it.
This sequence focu...

Trailer: https://vimeo.com/819346674
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Teacher: Cecile
(Level: Advanced)
Don't have weights? No problem. No fancy gym equipment? That's swell. I know first hand that usin...

Trailer: https://vimeo.com/872018239
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Teacher: Elena
(All Levels)
Today, I will teach you nude exercises focusing on building arm muscles using resistance bands! Resistance b...

Trailer: https://vimeo.com/958539380
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Teacher: Elena
(All Levels)
Summer is here! Sculpt your arms and get rid of arm flab by doing these exercises! Today, I will demonstrate...

Trailer: https://vimeo.com/144154505
Instructor: Erin Selene
(Intermediate/Advanced Level)
One of the more difficult categories of yoga postures for some yogis is arm balances, which involves bringing the feet off the ground while keeping the palms down and the hands and wrists engaged. Certain t...

Trailer: https://vimeo.com/1045781983
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Teacher: Eve
(All Levels)
Today, I will teach you a graceful workout that tones & sculpts lean arms while building upper bo...