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Teacher: Collibrina
(All levels)
Today, I will teach you a quick naked yoga to combat stiffness that you may encounter during your work day...

Trailer: https://vimeo.com/740947652
Teacher: Collibrina
Student: Ashley
(All Levels)
This practice is designed for those with a busy schedule who just need a quick break to stretch and relieve stiffness. All levels are welcome for this easy practice designed to rejuvenate and relieve tension.
N...

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(Beginner Level)
Teacher: Ivy
If we practice without mindfulness, the knees can suffer in yoga.  If you experience knee pain in daily life ...

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Teacher: Abi
Student: Sarah Russi
(All levels)
In this class, we will teach you how to gain body awareness on how you are sitting. It is ve...

Trailer: https://vimeo.com/81771671
(Beginner Level)
Continuing our series on preventing and healing work-related injuries, we will focus today on the wrists.  We counterbalance the repetitive stress from hours of tying or other repetitive motion with soothing wrist stretches.  Cat/Cow is perform...

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(Beginner/Intermediate level)
Teacher: Ivy
A life spent squinting at computer and mobile device screens wreaks havoc on our precious eyes.  ...

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Teacher: Michael,
Student: Wara,
(Level: Basic)
Office Yoga for your head and neck directly addresses the chronic tension that creeps into...

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(Beginner level)
Good news - you don't even have to leave your desk to perform some simple yoga poses that will help relieve stress and fat...

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Teacher: Michael,
Student: Wara,
(Level: Basic)
Office Yoga for your lower torso puts you in touch with your hips, belly and lower back. Th...

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Teacher: Michael,
Student: Wara,
(Level: Basic)
Office Yoga for your upper torso works with the chest, shoulders and upper back. In additi...

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Teacher: Michael
,
Student: Wara
(Level: Basic)
Office Yoga for your lower limbs targets the feet, ankles, shins, knees and thighs. Sittin...

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Teacher: Michael,
Student: Wara,
(Level: Basic) Office Yoga for your upper limbs focuses on the hands, wrists, forearms, elbows and arms. Si...

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Teacher: Michael
,
Student: Wara
(Level: Basic)

This lesson of Office Yoga is on Sitting Well, and it provides the important foundation f...

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Teacher: Michael,
Student: Marie,
(Level: Basic)

Office Yoga for your whole body integrates the various parts that are featured in the oth...

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Teacher: Avartana
(All Levels)
Today's naked yoga class is a short and sweet 15 minute flow that is done sitting in a chair. It’s a great s...

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Teacher: Elle Tulle
Student: Elena
(All levels)
This is a flow specifically designed for folks who spend long periods of time hunched over ...

Trailer: https://vimeo.com/82067246
(Level: Beginner to intermediate)
In today's world we are constantly using our computers and mobile devices, both of which promote a rounded upper back and closed shoulder girdle.  This series focuses on shoulder opening poses that open the heart as well, so w...

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(Beginner level)
Between commuting with heavy bags, sitting in a chair for much of the day, holding our arms in a fixed tying position, thos...

Trailer: https://vimeo.com/428584482
Teacher: Wara 
Student: Nyianah
(All Levels)
This is a Power-Down routine for those who are looking for new ways to manage stress, those who hate taking breaks, those who feel like they don't have the time, or for those who find meditation intimidating to jump...

Trailer: https://vimeo.com/506321901
Teacher: Wara
Student: Sarah Russi
(Level: All Levels)
No matter what our experience in yoga or any exercise practice, we can all use a reminder of how to find balance through the day! This video will mainly focus on how to find balance at an active life, as w...

Trailer: https://vimeo.com/317587696
Teacher: Willow (NAKED IN MOTION)
Student: Nicole
(All Levels)
This sequence resonates a lot with me as someone who is constantly running low on time. It's a great series for either first thing in the morning to enliven your body, or for a mid-day break to re-...

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Teacher: Sage
(All Levels)
Many of us work behind a desk all day. It creates a lot of strain on our bodies. Between are wrists and postures...

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Teacher: Elena Bathory
(Level: Intermediate)
Are you sitting all day at a desk? Have you been sitting in your car for a while because of a...

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Teacher: Michael
Student: Collibrina
(Level: Basic)
Backbends provide a great remedy for anyone who spends long hours in front of ...