OFFICE NAKED YOGA
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1-Hour Naked Yoga for Desk Workers!
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Teacher: Sage
(All Levels)
Many of us work behind a desk all day. It creates a lot of strain on our bodies. Between are wrists and postures... -
Naked Yoga for Busy Person 4: Quick Naked Yoga!
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Teacher: Lee Perry
(All Levels)
If you got only 16 minutes in morning or a break, join my quick naked yoga practice with me!... -
Naked Yoga for Busy Person!
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Teacher: Sage
(All Levels)
Are you Busy? No time for yoga? We work long hours, we do not take time for ourselves. Sometimes ... -
1-Hour Naked Yoga for Neck & Shoulder Tension!
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Teacher: Sage
(All Levels)
Opening the shoulder’s and neck are a must, if you work at a desk all day, stressed, lift weight... -
Naked Yoga for Neck & Shoulder Tension 2
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Teacher: Collibrina
Student: Ashley
(All Levels)
Today’s class is for anyone who spends a long time on the computer or their... -
Naked Yoga for Back Pain 5
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Teacher: Taye Rose (@babytayeba)
(Level: Intermediate)
I grew up with the worst back possible, so I love a full body top to ... -
Quick Naked Yoga for Office Break 2
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Teacher: Collibrina
(All levels)
Today, I will teach you a quick naked yoga to combat stiffness that you may encounter during your work day... -
Naked Yoga for Back Pain 2: Lower Back Pain!
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Teacher: Sage
(All Levels)
Many of us who work on our desk or stand all day may suffer from lower back pain. This can be ca... -
Naked Yoga for Neck & Shoulder Tension 3
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Teacher: Jade
(All Level)
Opening the shoulders and neck are a must, if you work at a desk all day, stressed or lift weight... -
15-Minutes: Quick Naked Yoga for Office Break!
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Teacher: Collibrina
Student: Ashley
(All Levels)
This practice is designed for those with a busy schedule who just need a qu... -
Naked Office Yoga 12: Yoga for Knee Pain!
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(Beginner Level)
Teacher: Ivy
If we practice without mindfulness, the knees can suffer in yoga. If you experience knee pain in daily life ... -
Naked Sitting Meditation on Chair: Naked Office Yoga 14
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Teacher: Abi
Student: Sarah Russi
(All levels)
In this class, we will teach you how to gain body awareness on how you are sitting. It is ve... -
Naked Office Yoga 8: Wrist Strengtheners!
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(Beginner Level)
Continuing our series on preventing and healing work-related injuries, we will focus today on the wrists. W... -
Naked Office Yoga 13: Building Focus with the Eyes!
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(Beginner/Intermediate level)
Teacher: Ivy
A life spent squinting at computer and mobile device screens wreaks havoc on our precious eyes. ... -
Naked Office Yoga 6: For Your Head and Neck!
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Teacher: Michael,
Student: Wara,
(Level: Basic)
Office Yoga for your head and neck directly addresses the chronic tension that creeps into... -
Naked Office Yoga 10: Asana At Your Desk!
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(Beginner level)
Good news - you don't even have to leave your desk to perform some simple yoga poses that will help relieve stress and fat... -
Naked Office Yoga 4: For Your Lower Torso!
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Teacher: Michael,
Student: Wara,
(Level: Basic)
Office Yoga for your lower torso puts you in touch with your hips, belly and lower back. Th... -
Naked Office Yoga 5: For Your Upper Torso!
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Teacher: Michael,
Student: Wara,
(Level: Basic)
Office Yoga for your upper torso works with the chest, shoulders and upper back. In additi... -
Naked Office Yoga 2: For Your Lower Limbs !
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Teacher: Michael ,
Student: Wara
(Level: Basic)
Office Yoga for your lower limbs targets the feet, ankles, shins, knees and thighs. Sittin... -
Naked Office Yoga 3: For Your Upper Limbs !
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Teacher: Michael,
Student: Wara,
(Level: Basic) Office Yoga for your upper limbs focuses on the hands, wrists, forearms, elbows and arms. Si... -
Naked Office Yoga 1: Sitting Well !
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Teacher: Michael ,
Student: Wara
(Level: Basic)
This lesson of Office Yoga is on Sitting Well, and it provides the important foundation f... -
Naked Office Yoga 7: For Your Whole Body!
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Teacher: Michael,
Student: Marie,
(Level: Basic)
Office Yoga for your whole body integrates the various parts that are featured in the oth... -
15-Minutes: Quick Naked Chair Yoga 7
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Teacher: Avartana
(All Levels)
Today's naked yoga class is a short and sweet 15 minute flow that is done sitting in a chair. It’s a great s... -
Naked Chair Yoga for Computer Users!: Naked Office Yoga 15
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Teacher: Elle Tulle
Student: Elena
(All levels)
This is a flow specifically designed for folks who spend long periods of time hunched over ...
