Trailer: https://vimeo.com/730184563
Teacher: Lior Allay
Student: Elena
(All Levels)
Movement is medicine! These poses are powerful tools to keep in your holistic healing toolbox. Next time you’re experiencing gastro distress, an IBS flare up, or noticing belly bloat - reach for this quick and ea...

Trailer: https://vimeo.com/341001411
Teacher: Lior Allay
Student: Suzana
(All Levels)
Our feet are an often ignored body part but they are the very foundation of our mobility - the root of our tree of life! Over time our joints loose flexibility if we don’t stretch them. Our feet are no different...

Trailer: https://vimeo.com/306446617
Teacher: Collibrina
(All Levels)
Getting massages regularly can aid faster recovery from workouts as well as encourage increased mobility in your body and muscles. However, not everyone has the time or money to regularly get deep tissue massages. Did you know ...

Full-video: https://vimeo.com/118338935
(All levels)
Teacher: Cat Noble
Student: Collibrina
This practice is good for people with jaw tension, anxiety.
Soft tissue manipulation is a vital part of maintaining a healthy body - it helps to relax tight muscles and connective tissue, assist in the bo...

Trailer: https://vimeo.com/243454935
Teacher: Hope
(All levels)
All over the world, many traditional forms of medicine incorporate massage into healing regimens. The healing benefits from massage are both physical and mental. In this session we work with a small ball (can be as simple as a tennis...

Trailer: https://vimeo.com/131277476
(Basic Beginner)
Teacher: Ivy
If you're curious about foam rolling - and you should be! - this is the place to start.  This fantastic technique heals and prevents injury and reverses the effects of aging and active living with very simple, low-impact moves tha...

Trailer: https://vimeo.com/1095072725
Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
RSS Feed: https://NakedYogaSchool.com/feed
Teacher: Abi
(Level: All)
Getting massages regularly can aid faster recovery from workouts as well as encourage increased mobility...

Trailer: https://vimeo.com/118868396
(All levels)
Teacher: Cat Noble
Student: Collibrina
This practice is good for people with digestive disturbances, anxiety.
Soft tissue manipulation is a vital part of maintaining a healthy body - it helps to relax tight muscles and connective tissue, assist i...

Trailer: https://vimeo.com/118340106
(All levels)
Teacher: Cat Noble
Student: Collibrina
This practice is good for people with jaw tension, anxiety.
Soft tissue manipulation is a vital part of maintaining a healthy body - it helps to relax tight muscles and connective tissue, assist in the body'...

Trailer: https://vimeo.com/119557714
Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
RSS Feed: https://NakedYogaSchool.com/feed
(All levels)
Teacher: Cat Noble
Student: Collibrina
This practice is good for people with sore muscles, joint pain, overworked han...

Trailer: https://vimeo.com/117757259
Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
RSS Feed: https://NakedYogaSchool.com/feed
(All levels)
Teacher: Cat Noble
Student: Collibrina
This practice is good for people with sore muscles, stiff joints, anxiety.
Sof...

Trailer: https://vimeo.com/37257984/
(All Levels)
Teachers: Cara & Sada Siva
Often, just by getting out of our habitual structural relationship within our bodies, we can change our psychological and physiological experience. We can consciously direct attention and energy from one part of our bod...

Trailer: https://vimeo.com/36879328/
Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
RSS Feed: https://NakedYogaSchool.com/feed
(All levels)
Teachers: Cara & Sada Siva
This practice involves knowing when to let go and when to hold on. It embodies the yin-yang...

Trailer: https://vimeo.com/663547426
Teacher: Elle Tulle
(Level: Beginners)
Foam Roller is a great DIY tool to help you work through some of the tension in various parts of your body. If there’s an area in your body that normally holds alot of tension or has what feels like knots in it foam rolli...

Trailer: https://vimeo.com/132538858
(All Levels)
Teacher: Ivy
Contrary to popular belief, cellulite appears not because of too much fat, but because of too little hydration in the tissues.  Foam rolling flushes the tissues with fluid, lending that nice smooth look we all love.  Learn to glide ov...

Trailer: https://vimeo.com/244217719/
Teacher: Sage
(All Levels)
Using a foam roller for massaging your muscles is a great tool. After any type of physical workout or just being sore using a foam roller can be absolutely awesome. As an ex ballet dancer, my foam roller was the best tool I had to s...

Trailer: https://vimeo.com/676667966
Teacher: Cecile
(All Levels)
Ever craved a deeper stretch? Foam rolling is an excellent way to release tension in those muscles in a safe, effective way.    We’ll work the quads, hip flexors, IT bands, calves, hamstrings, lats and more! This video will review ...

Trailer: https://vimeo.com/131890109
(All Levels)
Teacher: Ivy
In this session we harness the power of foam rolling to beautify and youth-ify the face. We begin with a short hand treatment to move fluid up the arms, through the neck, and into the face. We proceed with easy circular motions on t...

Trailer: https://vimeo.com/133226753
Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
RSS Feed: https://NakedYogaSchool.com/feed
(All Levels)
Teacher: Ivy
The hands and feet are the places where we engage with the world: hands touch and reach while feet ground...

Trailer: https://vimeo.com/133788633
(All Levels)
Teacher: Ivy
Lower back pain is the bain of so many people's existence.  Foam rolling is here to the rescue!  In this session, we learn to address tightness in the unexpected areas of the body - the upper back and inner thighs - that pull on the ...