Trailer: https://vimeo.com/964094399
Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
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Teacher: Avartana
(Level: Intermediate)
It's a great way to have fun while practicing naked yoga and especially for those who like ...

Trailer: https://vimeo.com/266968132
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Teacher: Sage 
(Level: Intermediate-Advance)
This practice is great especially for dancers because it concentrates on hip openers a...

Trailer: https://vimeo.com/79697902/
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Visit: https://NakedYogaSchool.com
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(Level: Beginner)
Teacher: Wara
Student: Katie
In this video we will go over a few basic standing moves that you can modify and ma...

Trailer: https://vimeo.com/79138585
(Level: All)
In this video we will be focusing on how to prepare for break dancing. This is especially important if you have no experience with dance, but is a good reminder for everyone. Our wrists, elbows, ankles, and knees are prone to injury in break danci...

Trailer: https://vimeo.com/81127924
(Level: All)
Teacher: Wara
Student: Katie
Now that we have some dance moves, it's time to use them. A great way to work through emotions is to use them to fuel your movements; if you're having a great day or tough day, let it out! Having a CONVERSATION back-and...

Trailer: https://vimeo.com/74575831/
(Level: All)
Teacher: Wara
Student: Katie
In this video, we will go over what is involved in a few basic lifts. We will cover how to be a stable BASE (or lifter), and how to make it easier to be lifted. Keep in mind that this exercise is focusing on PUSHING l...

Trailer: https://vimeo.com/34662257
(Level: Beginner)

Teacher: Wara,
Student: Hope,


The last video, we learned how to isolate either the head or arms in the robotic style; now, we will begin to use the feet. Again, do not worry what this looks like yet; the focus of this is to get the FEEL of ...

Trailer: https://vimeo.com/379337349
Teacher: Nyianah
(All Levels)
This fast and fun Legs and Butt Dance Workout will strengthens and tones your core, glutes, and quads!
This quick Dance Workout is a perfect way to start the day, or to use as a Check-in every once in a while in addition to other ...

Trailer: https://vimeo.com/74060899/
(Level: All)
Teacher: Wara
Student: Katie
In this exercise, we will play with what happens when partners are connected at one point. For example, if you and your partner are connected at the foot, or the hip, or are arm-in-arm, how does that change your movem...

Trailer: https://vimeo.com/75544809/
Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
RSS Feed: https://NakedYogaSchool.com/feed
Teacher: Wara
Student: Katie
(Level: All)
In this video, we will go over how to jump safely, and also how to fall safely. My studen...

Trailer: https://vimeo.com/320880607
Teacher: Nyianah
(All Levels)
This 30-min workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. However, if you already have any medical issues please consult with your doctor before using this practice. Here ar...

Trailer: https://vimeo.com/75164194/
Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
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(Level: All)
Teacher: Wara
Student: Katie
In this video, we will go over the contrasting idea to the PUSHING lifts; that is, we wil...

Trailer: https://vimeo.com/73911095/
Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
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(Level: All)
Teacher: Wara
Student: Katie
Building upon the idea of the follower modifying the leader's movements in the Echoing ex...

Trailer: https://vimeo.com/73052840
Teacher: Wara
Student: Katie
(Level: All)
After you and your partner grow comfortable with mirroring, and hopefully have a bit more insight into how the other moves, a great exercise is echoing. Instead of trying to move in exact unison (or, at the same time) a...

Trailer: https://vimeo.com/72774558
(Level: All)
Teacher: Wara,
Student: Katie
For this video series, we will be going over different ways to explore movement with a partner. I highly recommend finding a friend who you are comfortable with, since it takes good communication and trust to effective...

Trailer: https://vimeo.com/296025632
Teacher: Nyianah
(All Levels)
Are you stressed with your homework and exams? Let’s throw a twist our dance routine for stress relief!! This funk dance workout is built off of a basic march, free flow, disco moves added to work your entire body. When I’m stress...

Trailer: https://vimeo.com/312161404
Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
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Teacher: Nyianah
(Level: Beginners)
Hey, Newbies, Are you ready for fun packed routine exercise for total beginners? In this specia...

Trailer: https://vimeo.com/38674231/
(Level: Advanced Beginner)
Teacher: Wara,
Student: Hope
Now that we have gone over the basics, levels, gliding, and a little bit of waving, we have a lot of dance moves in our movement vocabulary. In this video, you will be encouraged and guided to find way...

Trailer: https://vimeo.com/35756544/
Teacher: Wara,
Student: Hope,
(Level: Super Beginner)
Robotics is a form of street dance that became popular in the late 1960's, with Michael Jackson bringing it more into mainstream culture from the underground dance scene. It involves movement with definite ...

Trailer: https://vimeo.com/39920470/
(All Levels)
Teacher: Wara,
In this series, we will be focusing on the beneficial aspects of certain dance moves; we will not be focusing on how we look when dancing, but rather how we feel. It is recommended that you do not watch yourself in a mirror, and tha...

Trailer: https://vimeo.com/37400069/

(Advanced Beginner Level)

Teacher: Wara,
Student: Hope
Waving is a very complex style that we will go into briefly in this video. This is actually one of my favorite dance styles! It can take years to master, so if this feels completely foreign, don't be int...

Trailer: https://vimeo.com/60319470
(Intermediate)

Teacher: Wara,

Now that we have come to an end of this series, we will find a way to combine all of the things we have learned- Cobra style, Waving, Snaking, Slow Motion- as well as adding in Robotics. If robotics is new to you, it is another s...

Trailer: https://vimeo.com/57285388
(All levels)

Teacher: Wara,
Another continuous motion style is Snaking- you can visualize how a snake moves along leading with its head to understand where this style gets its name! It is recommended that you use a yoga mat or other non-slippery surface to sta...

Trailer: https://vimeo.com/60033584
(Intermediate Level)

Teacher: Wara,
Now that we have learned waving for the arms and snaking, the next natural step is body waves! It is recommended that you use a yoga mat or other non-slippery surface to stand on. It is recommended that you watch the videos...