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Teacher: Cecile
(All Levels)
Ever been to a silent disco? Well, we are merging the idea with a cardio dance workout! Enjoy y...

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Teacher: Sage 
(Level: Intermediate-Advance)
This practice is great especially for dancers because it concentrates on hip opener...

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Teacher: Avartana
(All Levels)
This dynamic and athletic naked yoga class video features a naked yoga sequence which will br...

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Teacher: Avartana
(Level: Intermediate)
Today, let's explore naked yoga using rhythmic sound! We will play the the unique i...

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Teacher: Lola Grey
(All Levels)
Today, let's ...

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Teacher: Avartana
(Level: Intermediate)
It's a great way to have fun while practicing naked yoga and especially for those wh...

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(Level: Beginner)
Teacher: Wara
Student: Katie
In this video we will go over a few basic standing moves that you can modify...

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Teacher: Wara
Student: Katie
(Level: All)
In this video we will be focusing on how to prepare for break dancing. This is esp...

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(Level: All)
Teacher: Wara
Student: Katie
Now that we have some dance moves, it's time to use them. A great way to work throu...

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(Level: All)
Teacher: Wara
Student: Katie
In this video, we will go over what is involved in a few basic lifts. We will cov...

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(Level: Beginner)

Teacher: Wara,
Student: Hope,


The last video, we learned how to isolate either the head or arms in the r...

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Teacher: Nyianah
(All Levels)
This fast and fun Legs and Butt Dance Workout will strengthens and tones your core, glutes, an...

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(Level: All)
Teacher: Wara
Student: Katie
In this exercise, we will play with what happens when partners are connected at o...

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Teacher: Wara
Student: Katie
(Level: All)
In this video, we will go over how to jump safely, and also how to fall safely. My...

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Teacher: Nyianah
(All Levels)
This 30-min workout will teach you the essentials for maintaining a better back, from flexible...

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(Level: All)
Teacher: Wara
Student: Katie
In this video, we will go over the contrasting idea to the PUSHING lifts; that is,...

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(Level: All)
Teacher: Wara
Student: Katie
Building upon the idea of the follower modifying the leader's movements in the Ech...

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Teacher: Wara
Student: Katie
(Level: All)
After you and your partner grow comfortable with mirroring, and hopefully have a bi...

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(Level: All)
Teacher: Wara,
Student: Katie
For this video series, we will be going over different ways to explore movement wi...

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Teacher: Nyianah
(All Levels)
Are you stressed with your homework and exams? Let’s throw a twist our dance routine for stres...

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Teacher: Nyianah
(Level: Beginners)
Hey, Newbies, Are you ready for fun packed routine exercise for total beginners? In this...

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(Level: Advanced Beginner)
Teacher: Wara,
Student: Hope
Now that we have gone over the basics, levels, gliding, and a lit...

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Teacher: Wara,
Student: Hope,
(Level: Super Beginner)
Robotics is a form of street dance that became popular in the late 196...

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(All Levels)
Teacher: Wara,
In this series, we will be focusing on the beneficial aspects of certain dance moves; we will no...