Trailer: https://vimeo.com/787082315
Teacher: Cecile
(All Levels)
24 minutes of non-stop planks, yes, you heard me correctly! We've got 20 plank oriented exercises and holds, that focus on core strengthening. 30 seconds each, 2 rounds. The core is so important to how our whole body operates. This...

Trailer: https://vimeo.com/399210884
Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
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Teacher: Sarah Z
Student: Suzana
(All Levels)
Today, we will teach you a workout practice inspired by Pilates. Pilates focuses on y...

Trailer: https://vimeo.com/1202956595
Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
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Teacher: Collibrina
(All Levels)
Who says you need heavy equipment to get a good workout in?! All you’ll need here is a mat and a ...

Trailer: https://vimeo.com/173690211/
(All Levels)
Teacher: Joia
Student: Collibrina
This mindfulness based practice will work to improve your focus and attention as well as your awareness of your core.
This mindful breathing exercise is meant to complement your Pilates workout.  However, it can ...

Trailer: https://vimeo.com/336847256
Teacher: Collibrina
Student: Elena
(All Levels)
Having a strong core gives the body a powerful and solid foundation for additional strength and
mobility. You are more susceptible to lower back and muscular injuries when your core is weak.
This class combines s...

Trailer: https://vimeo.com/895030567
Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
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Teacher: Elle Tulle
Student: Ashley
(Level: All levels)
If you are looking for some weighted core exercises but don’t have weights,...

Trailer: https://vimeo.com/305096831
Teacher: Lior Allay
Student: Nyianah
(All Levels)
This personalized workout routine uses conscious movements to isolate core muscles and burn belly fat! It doesn’t matter where you’re starting from, these moves are easy to do and they target the hardest to rea...

Trailer: https://vimeo.com/443491858
Teacher: Cecile
(Level: Intermediate)
Core is one of the most important areas to work! Our core is what holds our body together and keeps us standing upright. For anyone with back pain, or looking to build overall strength and stability, this is a great exerci...

Trailer: https://vimeo.com/846990227
Teacher: Elena
(All Levels)
Today's class is for all those who wish to have a stronger center and more stable core. Our core is so integral to all that we do so it’s vital we feel secure and strong in it. This class is dedicated to developing those core muscle...

Trailer: https://vimeo.com/1021296710
Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
RSS Feed: https://NakedYogaSchool.com/feed
Teacher: Elena
(Level: Advanced)
Today, I will teach you to have a stronger center and more stable core using some weights! We wil...

Trailer: https://vimeo.com/1157273963
Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
RSS Feed: https://NakedYogaSchool.com/feed
Teacher: Abi
(All Levels)
Let's start morning with shiny attitude! Morning Naked Core workout contains workouts that can activate ...

Trailer: https://vimeo.com/150035950
Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
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(Intermediate Level)
Teacher: Joia
Student: Collibrina
If you feel you don't have time to go to the gym or space at home to get you...

Trailer: https://vimeo.com/236976053
Teacher: Collibrina
(all levels)
Your couch, which you are just sitting now, is the best gym spot for your workout! Start workout right there, right now!
I will demonstrate and lead you energizing workout: core work, tricep dips, and stretching lunges! It is ...

Trailer: https://vimeo.com/256133958
Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
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Teacher: Collibrina
(All Levels)
An energizing workout you can do while sitting on your couch! No time or interest in going to the ...

Trailer: https://vimeo.com/804393642
Teacher: Cecile
(All Levels)
After a long day of carrying heavy bags, or staying slumped over a laptop, your back can sure suffer! The best and most effective way to prevent back pain is through strengthening your core! In this workout, designed for any levels...

Trailer: https://vimeo.com/760513103
Teacher: Collibrina
Student: Ashley
(Level: Intermediate)
Today, we will teach you a personalized workout routine to gain a stronger center and burn belly fat! It doesn’t matter where you’re starting from, these moves are easy to do and they target the hardest...

Trailer: https://vimeo.com/349127098
Teacher: Elle Tulle
Student: Suzana
(Intermediate Level)
This is a class for all those who wish to have a stronger center and more stable core. Our core is so integral to all that we do so it’s vital we feel secure and strong in it. This class is dedicated to...

Trailer: https://vimeo.com/546621132
Teacher: Lee Perry
(All Levels)
Hi! Today, I will teach you to have a stronger center and more stable core! Our core is so integral to all! We will focus on strengthening our deepest most core muscles. You will learn how to stabilize the core to achieve bette...

Trailer: https://vimeo.com/734883913
Teacher: Lee Perry
(Level: Advanced)
Today, I will teach you to have a stronger center and more stable core! Our core is so integral to all! We will focus on strengthening our deepest most core muscles. You will learn how to stabilize the core to achieve bette...

Trailer: https://vimeo.com/726082013
Teacher: Cecile
(All Levels)
Never underestimate small muscle pulses again! Pilates uses small, controlled movement to tone and fatigue various muscle groups. 45 seconds of work with a 15 second rest, you’ll be sure to feel this one the following day. Expect s...

Trailer: https://vimeo.com/791369827
Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
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Teacher: Collibrina
(Level: Strong Beginners)
Today, I’ll teach you a fun workout that is sure to challenge your muscles in your po...

Trailer: https://vimeo.com/271856632
Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
RSS Feed: https://NakedYogaSchool.com/feed
Teacher: Sage
(All levels)
Summer is here and its not too late to get in shape for the season! This practice is a hybrid between yo...

Trailer: https://vimeo.com/381694521
Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
RSS Feed: https://NakedYogaSchool.com/feed
Teacher: Collibrina
Student: Nicole
(Level: Strong Beginners and Up)
Even though if you are having a wrist injury, you can still ha...

Trailer: https://vimeo.com/196897814
Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
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(Beginner Level)
Teacher: Joia
Student: Collibrina
We continue the Beginner Pilates series with an exploration of the 5 classic Pil...