CARDIO NAKED WORKOUT

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  • RAGE NAKED WORKOUT!

    Trailer: https://vimeo.com/471221784
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    Visit: https://NakedYogaSchool.com
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    Teacher: Cecile
    (All Levels)
    2020 has given us a slew of things to feel angry about! But let's channel that anger into our bodies, ...

  • Naked Workout Using Bodyweight!

    Trailer: https://vimeo.com/704961735
    Subscription: https://vimeo.com/ondemand/nakedyoga
    Visit: https://NakedYogaSchool.com
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    Teacher: Cecile
    (All Levels)
    No dumbbells? No problem. This workout uses your body weight for an effective full body toning. After ...

  • 38-Minutes: Naked Full Body HIIT Workout 3: Beginner Naked Cardio!

    Trailer: https://vimeo.com/1082961492
    Subscription: https://vimeo.com/ondemand/nakedyoga
    Visit: https://NakedYogaSchool.com
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    Teacher: Elena
    Student: Ashley
    (Level: Advanced)
    Welcome to a fast and furious workout! This exercise will have you dripping in sw...

  • 20-Minutes: Naked Full Body HIIT Workout: Naked Cardio!

    Trailer: https://vimeo.com/520086985
    Subscription: https://vimeo.com/ondemand/nakedyoga
    Visit: https://NakedYogaSchool.com
    RSS Feed: https://NakedYogaSchool.com/feed
    Teacher: Cecile
    (Level: Advanced)
    Welcome to a fast and furious workout! Do you only have 20 minutes today in your busy schedule? N...

  • NAKED CARDIO BLAST WORKOUT!

    Trailer: https://vimeo.com/750570184
    Subscription: https://vimeo.com/ondemand/nakedyoga
    Visit: https://NakedYogaSchool.com
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    Teacher: Cecile
    (All Levels)
    Join me for a total cardio blast treat for your whole naked body! Looking forward to sweating with you...

  • Naked Workout Using a Book!

    Trailer: https://vimeo.com/620148107
    Subscription: https://vimeo.com/ondemand/nakedyoga
    Visit: https://NakedYogaSchool.com
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    Teacher: Cecile
    (Level: Intermediate - Advanced)
    You don’t have any gym gear? No worries! Get ready for a full body sweat session u...

  • Naked Workout using a Towel!

    Trailer: https://vimeo.com/447866585
    Teacher: Cecile

    (All Levels)

    I absolutely love using household items to incorporate into my workout, because during a quarantine time, we don't always have access to gym equipment such as hand weights or machines. Grab a tea towel, or even just a pillowcase;...

  • Naked Dance Workout For Total Beginners!

    Trailer: https://vimeo.com/312161404
    Subscription: https://vimeo.com/ondemand/nakedyoga
    Visit: https://NakedYogaSchool.com
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    Teacher: Nyianah
    (Level: Beginners)
    Hey, Newbies, Are you ready for fun packed routine exercise for total beginners? In this specia...

  • Naked Silent Dance Party Workout!

    Trailer: https://vimeo.com/454783050
    Subscription: https://vimeo.com/ondemand/nakedyoga
    Visit: https://NakedYogaSchool.com
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    Teacher: Cecile
    (All Levels)
    Ever been to a silent disco? Well, we are merging the idea with a cardio dance workout! Enjoy your own...

  • Naked Yoga for Calorie Burn 2: Naked Cardio Workout!

    Trailer: https://vimeo.com/564448833
    Subscription: https://vimeo.com/ondemand/nakedyoga
    Visit: https://NakedYogaSchool.com
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    Teacher: Abi
    Student: Fae
    (Level: Intermediate)
    Sometimes I like to use yoga as a workout because it feels more gentle on the body ...

  • Naked Yoga for Calorie Burn 1: Cardio Yoga Flow! 

    Trailer: https://vimeo.com/246605164
    Subscription: https://vimeo.com/ondemand/nakedyoga
    Visit: https://NakedYogaSchool.com
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    Teacher: Sage
    (All Levels)
    Yoga does not have to be slow moving and chanting. A cardio yoga flow can help tone and strengthen the b...

  • NAKED KICKBOXING WORKOUT 3

    Trailer: https://vimeo.com/1055082869
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    Teacher: Elena Bathory
    Student: Nicole
    (All Levels)
    Get that heart rate pumpin' and your music flowin' for this kickboxing inspir...

  • Naked Yoga for Seniors 2: Low Impact Workout for Elderly!

    Trailer: https://vimeo.com/511756626
    Subscription: https://vimeo.com/ondemand/nakedyoga
    Visit: https://NakedYogaSchool.com
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    Teacher: Cecile
    (Level: Seniors/Elderly)
    This exercise is great for seniors, those recovering from surgery, and anyone looking to b...

  • Naked Yoga To Lose Belly Fat

    Trailer: https://vimeo.com/1036407518
    Teacher: Eve
    (Level: Intermediate)
    Join us naked yoga workout focusing on abdominal-toning sequence! This is a total Ab workout to build a slim waistline. Building a strong sleek core is at the center of workout. A quick pace and challenging mix of mat based ...

  • Spanish Naked Ballet Jumping Workout!

    Trailer: https://vimeo.com/1097175304
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    Visit: https://NakedYogaSchool.com
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    Teacher: Eve
    (Levels: Beginners)
    Let's do workout in Spanish, today! Spanish Ballet Jumping Workout is a great cardio exercise rou...

  • Naked Yoga for Calorie Burn 5

    Trailer: https://vimeo.com/1184214994
    Subscription: https://vimeo.com/ondemand/nakedyoga
    Visit: https://NakedYogaSchool.com
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    Teacher: Collibrina
    Student: Justine Marie
    (Level: Intermediate)
    Welcome to a fast and furious yoga workout! This exercise will ha...

  • 51-Minutes: NAKED LIIT WORKOUT: Low Intensity Interval Training!

    Trailer: https://vimeo.com/534897172
    Subscription: https://vimeo.com/ondemand/nakedyoga
    Visit: https://NakedYogaSchool.com
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    Teacher: Cecile
    (All Levels)
    I'm so thrilled to share this 51-minutes LIIT workout with you, today! LIIT stands for Low Intensity I...

  • Naked Booty Workout 3: Naked Yoga To Sculpt Your Butt 3

    Trailer: https://vimeo.com/593448187
    Teacher: Cecile
    (Level: Intermediate and Advanced)
    Get your heart pumping with some HIIT (high intensity interval training), and toning and sculpting routines!
    High Intensity Interval Training means working really vigorously for 45 seconds, and resting for 15....

  • Naked AB Workout Without Wrist Pain! (Wrist Free Workout!)

    Trailer https://vimeo.com/687363783
    Teacher: Cecile
    (Level: Intermediate)
    Do you ever experience wrist pain? If so, then this exercise is perfect for you! We will spend 38-minutes focusing on our core with ZERO planks. That’s right, ZERO!    This exercise is friendly for all fitness levels and w...

  • 42-Minutes: Naked Full Body HIIT Workout 2

    Trailer: https://vimeo.com/553581182
    Subscription: https://vimeo.com/ondemand/nakedyoga
    Visit: https://NakedYogaSchool.com
    RSS Feed: https://NakedYogaSchool.com/feed
    Teacher: Cecile
    (All Levels)
    Get ready to SWEAT with me! HIIT stands for high intensity interval training. This workout video hits ...

  • Naked Yoga for Calorie Burn 6

    Trailer: https://vimeo.com/1212675692
    Subscription: https://vimeo.com/ondemand/nakedyoga
    Visit: https://NakedYogaSchool.com
    RSS Feed: https://NakedYogaSchool.com/feed
    Teacher: Collibrina
    Student: Elena Bathory
    (All Levels)
    Yoga does not have to be slow moving and chanting. This naked yoga flow ca...

  • Naked Yoga for Calorie Burn 3

    Trailer: https://vimeo.com/815464841
    Subscription: https://vimeo.com/ondemand/nakedyoga
    Visit: https://NakedYogaSchool.com
    RSS Feed: https://NakedYogaSchool.com/feed
    Teacher: Elena
    Student: Ashley
    (All Levels)
    Great for beginners of yoga who want to burn some calories and tone the abs and booty. ...

  • Naked Yoga for Calorie Burn 4

    Trailer: https://vimeo.com/1064711564
    Subscription: https://vimeo.com/ondemand/nakedyoga
    Visit: https://NakedYogaSchool.com
    RSS Feed: https://NakedYogaSchool.com/feed
    Teacher: Dakota Simone
    (Levels: Advanced)
    Ignite your inner fire, and burn calories all while having fun! This Vinyasa and pilates...

  • Naked Weight Loss Yoga 3: Rediscovering the Joy of Movement!

    Trailer: https://vimeo.com/39087003/
    Teacher: Hope,
    (LEVEL: Beginners)
    
Sun salutations are highly beneficial for promoting circulation and weight loss and should be incorporated into any yoga routine which is being done to support weight loss. In this video we modify the sun salutation to have a...