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Teacher: Abi
(All Levels)
Let's start morning with shiny attitude! Morning Naked Core workout contains workouts that can activate ...

Trailer: https://vimeo.com/35423016
Teacher: Janice
(Level: Intermediate)
We begin with the Surya Namaskar to get warmed up for this series of back, heart and chakra opening asanas.  At the physical level, backbend asanas refresh and invigorate your body, as well as strengthen the respiratory, c...

Trailer: https://vimeo.com/626713437
Teacher: Elle Tulle
Student: Stella Anne
(All Levels)
Let’s give our heart spaces some tender loving care, today! This is a heart opening sequence for those wanting to open up their heart chakra! It is designed for people who have already been moving and whose...

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Teacher: Merry Whitney
(Level: Advanced)
Today, I will teach you a step to Backbend Kickover (Back Walkover). Backbend Kickover (B...

Trailer: https://vimeo.com/47843458/
(All Levels)
Teacher: Cara,

One of the most glorious physical feelings I have experienced during my pregnancy is the extension of my belly muscles.  While forward bends may feel constricting and possibly contra-indicated during pregnancy (especially the late...

Trailer: https://vimeo.com/182090397
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Teacher: Collibrina
(All levels)
Let's start Monday morning with shiny attitude! Naked Monday Morning Yoga contains poses that can ...

Trailer: https://vimeo.com/34822220

(Intermediate Level)
Teacher: Cara
These back bends actually come from opening the heart and the belly. The spine and its muscles receive the bend, rather than initiate it.  Backbends are revitalizing because they release blocked prana.  When we open our bell...

Trailer: https://vimeo.com/35408776
(All Levels)
Teacher: Cara
Supported backbends open the heart and give space to the upper lungs and chest. After a full day's work, many of us tend to protect and constrict our heart space by hunching our shoulders. Because hese poses support the backbody, the...

Trailer: https://vimeo.com/45395165
Teacher: Michael,
Student: Maries
(Level: Intermediate)
The yoga tradition defines five organs of action, known as Karmendriyas in Sanskrit. The Genitals are the organs of generation; through them we reproduce ourselves in the world. The Genitals also provide s...

Trailer: https://vimeo.com/36125683
Teacher: Cara
Stduent: Ivy
(All Levels)
Backbends are really heart openers. When we release our back muscles and properly rotate our thighs in our hip sockets, we can have better posture, use our muscles more efficiently, and open the heart space. The spine is ...

Trailer: https://vimeo.com/220034694/
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Teacher: Michael
Student: Collibrina
(Level: Basic)
Backbends provide a great remedy for anyone who spends long hours in front of ...

Trailer: https://vimeo.com/115316836
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(All levels)
Teacher: Cat Noble
Student: Collibrina
This video is especially good for women with digestive issues.
Digestive issue...

Trailer: https://vimeo.com/416365919
Teacher: Elle Tulle
Student: Fae
(All Levels)
After a long day you deserve to wind down and relax your mind and body with a soothing and gentle flow. This is perfect for those who feel wound up after a long day of work or anyone who just needs a little assista...

http://nakedyogaschool.com
Teacher: Promethea
(Beginner Level)
Love yourself, your body, your mind, and your environment. This heart opening sequence will focus on opening the chest as well as opening the self to new selfless expressions. Engaging the shoulder blades and revelaing an an open hea...

https://nakedyogaschool.com
(All Levels)

Getting into an upside down position can help a breech, an oblique (diagonal lie), or posterior baby reposition themselves into the head-down orientation for birth.  During a forward-leaning inversion, the uterus briefly hangs by the cervical ligaments; r...

Trailer: https://vimeo.com/230807795
Teacher: Cara
(All Levels)
This practice is about choosing when and how to let go and hold on. We cannot separate what we believe about life from what we believe about birth. We can use sex and sensuality awareness as a conscious tool for induction, relaxation...

Trailer: https://vimeo.com/230774395
Teacher: Cara
(All Levels: Yoga for pregnant women)
I have been researching the physiology of female orgasm and female ejaculation since the mid-90s.  Now that I am pregnant and investigating orgasmic birth, I am including the politics of childbirth into this ...

Trailer: https://vimeo.com/349127098
Teacher: Elle Tulle
Student: Suzana
(Intermediate Level)
This is a class for all those who wish to have a stronger center and more stable core. Our core is so integral to all that we do so it’s vital we feel secure and strong in it. This class is dedicated to...

Trailer: https://vimeo.com/365795810
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Teacher: Abi
Student: Nicole
(Level: Intermediate)
This yoga class will help you get your body ready for the wheel pose. We will go...

Trailer: https://vimeo.com/115030646
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(All levels)
Teacher: Cat Noble
Student: Collibrina
especially good for more flexible people with back pain.
From desk jobs and wa...

Trailer: https://vimeo.com/695077718
Teacher: Collibrina
Student: Ashley
(Level: Strong Beginners)
We start in some lunging sequences, progress to a variety of details shoulder and chest opening stretches, and work our way to a camel pose as the deepest stretch of this practice. This class is gre...

Trailer: https://vimeo.com/1182001946
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Teacher: Elsa Marie Keefe
(All Levels)
The health and wellness of the spine indicates longevity and overall well-being. In this vi...

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Teacher: Collibrina
(Level: Strong Beginners)
Are you low energy or run-down to practice the yoga? Well, then try this video and jo...

Trailer: https://vimeo.com/82067246
(Level: Beginner to intermediate)
In today's world we are constantly using our computers and mobile devices, both of which promote a rounded upper back and closed shoulder girdle.  This series focuses on shoulder opening poses that open the heart as well, so w...